Blue Spruce Quintessence: 🜁 Air Element  

I made this formulation to amplify your air element.  When your air element is coherent, your thoughts are crisp and precise, while you also remain in a state where higher insights can flow in.

Use

Blue Spruce Quintessence is a potent formulation designed for oral use. It can also be used topically and aromatically.

Oral: Start with 5 drops, taken directly or in water. Increase to 10 drops, up to 2× daily.

Topical: Apply 3-5 drops to absorb through skin

Aromatic: Shake well, open, and inhale or diffuse before movement, training, or focused work.

→ For best results, use daily for one week to become familiar with its effects, then transition to intuitive use.

Effects

↓ Mental Fog

↓ Stress 

↑ Alertness

↑ Testosterone in men (more research required)

Blue Spruce’s constituents have been studied for their roles in cognitive function, inflammatory regulation, and the body’s response to stress [1,2,3]. Preliminary human observations also suggest a possible influence on hormone optimization (↑ testosterone) with topical use [4, 5]. In practice, this formulation may help clear mental fog and gently increase alertness.

I reach for the Blue Spruce Quintessence when precision matters. On days that require elevated thought and productivity, a few drops help sharpen my awareness while maintaining a clear, calm state. Blue Spruce is also my go-to addition to my daily water bottle, especially because I love the flavor!  At soul level, working with Blue Spruce helps me navigate my spiritual path, offering both crisp energy and fresh insights.

Ingredients

• Blue Spruce essential oil

• Blue Spruce hydrosol

• Blue Spruce resin tincture

• Blue Spruce mineral salts

• Organic grain alcohol

Key Constituents

• α-Pinene

• β-Pinene

• D-Limonene  

Source: hand-gathered in Northern New Mexico

Methods: hydrodistillation, calcination, aged 3+ months Volume: ½ oz (15 mL)

Servings: 60 servings at 5 drops/dose; 30 servings at 10 drops/dose

[1] Hashemi & Ahmadi, 2023, Alpha-Pinene Moderates Memory Impairment Induced by Kainic Acid via Improving the BDNF/TrkB/CREB Signaling Pathway in Rat Hippocampus, Frontiers in Molecular Neuroscience, 2023. 

[2] Santos et al., 2022,  Hypoglycemic, Hypolipidemic, and Anti-Inflammatory Effects of Beta-Pinene in Diabetic Rats, Evidence-Based Complementary and Alternative Medicine, 2022. 

[3] d’Alessio et al., 2014, Anti-Stress Effects of D-Limonene and Its Metabolite Perillyl Alcohol, Rejuvenation Research, 2014.

[4] Young Living, 2017, Blue Spruce essential oil and testosterone. Composition Containing an Essential Oil Product and Method for Using Such to Maintain Normal Levels of Testosterone, United States Patent No. 9,675,653 B2, 2017

[5] https://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils